If they’re still not doing what you want them to do, you can try again with the tape (but wait a few days to give your skin time to breathe). If wearing the tape for a period of days helps, there’s no need to reapply you don’t want your muscles to rely on the tape to do their job. “You want the tape to give that consistent feedback over a sustained period of time so the body becomes aware that this is now the new normal,” he says. The tape typically lasts for three to five days, even if you shower or swim with it, and the constant wear is to re-educate the body to perform in a more optimal way. “When I first work with someone, I have them wear the tape while they’re exercising, while they’re doing day-to-day activities, whatever,” says Scantlebury. On the flip side, someone with plantar fasciitis and tightness in their calves will be taped with limited tension to “turn off” the muscle so the person doesn’t receive pain signals, Scantlebury explains.
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